Find out why these training methods are used by real athletes all over the world!!! The program may not be pretty, the methods are not flashy, it may even seem down right, DIRTY!!! The truth is, IT WORKS. Are you looking for results, or fancy gym equipment and a cool name for an over crowded cycling class?
If you’re not willing to read on with an open mind, and admit what you have already tried HAS NOT WORKED- then just exit off this page now and don’t waste my time or your own.
IF YOU ARE READY FOR LONG LASTING CHANGE AND INSANE RESULTS, READ ON..
Do you cringe at the thought of another week’s worth of the same ol’ boring gym routine??? Monday chest and back, Tuesday Legs, Wednesday is arms, 3 sets 10-12 reps…BLAH F’ing BLAH!!! Always SEARCHING for the latest “routine” to do, or whatever workout the glossy page muscle mag is promoting with some supplement for this month? You see the same ol’ big bellied guys, doing the same ol’ useless curls and calve raises…yielding the same ol’ non fruitful results. The same ol’ herd of chicks filing into the glorified stretching rooms. The same ol’ trainers standing around gabbing about who got what floor hours.
HOW MANY TIMES HAVE YOU SPENT TWO HOURS OR MORE IN THE GYM?
DO YOU RUN RELIGIOUSLY ON THE TREADMILL FOR 30 MINUTES OR MORE?
This may seem harsh, BUT YOU ARE WASTING YOUR FREAKIN’ TIME!!
CAN YOU REALLY START OUT LIKE THIS GUY, AT 220+ LBS??
Fat 2008
AND GET TO THIS??? WITHOUT 2 HOURS SPENT IN THE GYM EVERYDAY??!!
May 2009
Simply put, YES- with proper guidance and correct execution.
Actually, that is me- and I will tell and show you exactly how I accomplished my goals that year.
So are you interested yet? Ok, so you’re still saying….
“That’s CRAZY!!! Stop lying, where is the expensive supplement?!”….KEEP READING AND SEE HOW THIS WORKS.
First let me ask you this; Are you TIRED? Tired of working all damn day then dealing with the crowds of people at the gym, having to spend another 2 hours messing around on some expensive gym equipment that cost as much as your car, and gave you about the same workout??
DON’T MAKE THE SAME MISTAKES I DID!!!
Wouldn’t you rather have a workout that makes you feel like a BEAST, and gives you INSANE results?!
If you’re not lying to yourself and answered yes, then you need to get off the treadmill, you’re not a gerbil. End the fitness club and glossy magazine brainwashing now!! Stop doing isolated movements all the time, that’s why you always bitch about being sore!!! If you didn’t hate the gym so much, you would workout more. If you stayed consistent, you would reach more of your goals. The reasons why you fail go on and on.
IT IS NOT YOUR FAULT, YOU HAVE BEEN LIED TO!!
That’s right. 99% of the “fitness industry” is all MONEY DRIVEN..if you’ll pay for it and believe it, they would tell you to eat paste for muscle mass because it’s non-toxic and safe. Oh no…. Don’t go get your kid’s paste, I was being sarcastic… But really, your average commercial gym is packed with the latest fad equipment and trainers that have to pay 90% of your session fee to the house, SO THEY DON’T GIVE A SH** ABOUT YOUR GOALS!! It’s quite SAD.
Not to mention the fact that most supplement and weight loss ads are so HYPED UP AND FILLED WITH AIRBRUSHED PHOTOS, it makes me wanna puke!! It is known fact that many weight loss ads for pills have the before and after picture taken the SAME DAY!!! You would be shocked what a razor and some spray on tan could do to a pic.
THESE ARE REAL DEAL, UN-TOUCHED UP PHOTOS. From start to finish, 55lbs lost total and muscle definition added!
The photo to your left was taken in Laughlin. This was when I was hitting the gym 4 times a week doing ‘pump and treadmill’ workouts.
What a waste!!! Where are the results?
The one below is even more recent!
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I was a MINDLESS cow, herded into the gym factory and placed on a treadmill… DON’T RUN YOUR LIFE AWAY!
TAKE BACK YOUR WORKOUTS!
Is it possible?
To complete a workout in 20 minutes, sometimes 15 minutes or less….and still get better RESULTS than 90 minutes on the treadmill?
To LOSE FAT without starving yourself, or jogging 5 miles every morning?
To get a ripped body and REAL MAN STRENGTH without taking a bunch of supplements or worse?
To fire that geek, and stop paying $8o a session so he can have you balance on some oversized frisbee, then throw you on a stationary bike and leave…..and still get in shape?!
THE ANSWER IS YES!!!!
This is what I accomplished in ONE SHORT MONTH. I performed a series of short intense workouts, preplanned and followed my diet outline, which did allow for ‘cheats’ from time to time.
I went from doing normal 60-90 minute gym sessions, SOMETIMES TWO-A-DAYS, to doing 20 to 25 minute workouts, 4 to 5 times per week. I reacted accordingly to how my body felt, but I had my workouts programmed and pre-planned ahead of time. Prior to discovering these methods, I was a GYM RAT!!! The amount of time I was in that place was just crazy…
I went from 183 to 168 in 30 days, and that’s AFTER I HAD BEEN IN THE GYM ACTIVELY for a very long while.
THREE REASONS WHY:
1. Safety, technique, intensity, and diet are covered from A to Z .
2. ALL MUSCLES are worked and workouts are designed around your goals, not some expensive book. Our programs are backed by RESULTS, research, and human body movement applications. We use science and technical jargon in our planning, but the workout designs are PRIMAL & BEASTLY!
3. Workouts are FUN. YOU WILL ACTUALLY ENJOY WORKING OUT!! It’s human nature, you do consistently- what you like to do. With that, there is progression. We motivate progression and deliver RESULTS!
Here is just a few more reasons why you should fire your ‘Fitness Club’ trainer and get your ass out here with me.
SERIOSULY, ASK YOURSELF THESE QUESTIONS.
1. Do you want to workout with a trainer more worried about reminding you to make sure and call in AT LEAST 24 HOURS prior to your session before cancelling, or do you want someone DEVOTED TO YOUR GOALS!!?
2. Do you want a trainer trying to milk you for every last session, keeping you within the limits and rules…or do you want someone that will PUSH YOU TO THE VERY LIMIT and is only concerned with getting you ripped and educated….SO THAT YOU CAN CONTINUE ON YOUR OWN AND STOP PAYING ME?!?!?!?
This is NOT HYPE, this is 110% REAL FACT. I have ZERO SUPPLEMENTS AND NO BOOKS TO SELL YOU. I have some REAL WORLD, ASS KICKING, REAL MAN STRENGTH TRAINING programs, and a solid easy to follow diet. This is all put together and made possible by my own research and of those that came before me. This is TIME TESTED AND APPROVED training methods.
Don’t worry, I hate that word too. “DIET” Don’t be confused. You will not be asked to starve yourself, or order any extra foods or premade meals.
When was the last time you could throw something, slam a hammer, or shoulder a sandbag at your local ‘fitness club’??
HERE ARE JUST A FEW ACTUAL PHOTOS OF RECENT OUTTINGS-
All workouts are designed around client goals. We can help you tone up, lose weight, put on mass and muscle, or just develop a new lifestyle of fitness and healthy eating.
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Here is a recent client success story.
The current gym routine was basketball and some weight lifting Monday thru Friday at the local gym.
Eating habits were ‘healthy’. The likes of packages oatbars, wheat thins, crackers, milk, and plenty of other ‘normal’ healthy things.
There was not much more he could do to improve on it….so he thought.
Rob was put on program that required short intense workouts, usually lasting 20-25 minutes in duration. He was also instructed to perform planned light recovery workouts after intense days. He ate plenty of food all day long, but it was the food written in the outline. HE DID NOT STRAY FROM THE PLAN, SO HE WON. You cheat, you fail.
Three, YES… ONLY 3 SHORT WEEKS LATER
WOW!!!! A body fat percentage loss of 3.8% in 21 DAYS!!! WOW!CURRENT UPDATE- HE TOOK A WHILE OFF, BUT IS NOW WORKING ON A NEW PROGRAM TO ACHIEVE SINGLE DIGIT BODY FAT!!He also works a FULL TIME CAREER and is married, with a little boy and one on the way. OUR CLIENTS DO NOT HAVE TIME TO WORK OUT FOR 2 HOURS A DAY!!Rob worked his tail off, but the workouts were a fraction of the time he normally spent in the gym at lunch and after work. During his 3 week program, he only went to his regular gym TWICE. Both times to swim and play basketball.
RESULT: Increase in both, max rep pull ups, and max rep push ups. A weight reduction of 6 lbs and an overall body fat loss of 3.8%.
PROGRAM: 2 In person workouts per week. 3 at home workouts as well, 2 days off. Pre-outlined Diet Plan designed according to food likes and dislikes.
For someone already in very good shape, this was A VERY INCREDIBLE ACHIEVEMENT!!! GREAT WORK, ROB!!!
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So stop messing around with your fitness. Stop wasting your time, day after day. Decide to TAKE A STAND NOW, TAKE BACK YOUR WORKOUTS NOW!!!
REALLY? Still not convinced that this is REAL and ACTUALLY WORKS. Click Here For some Videos —-> VIDZ!!